A healthy way of life

The Mediterranean diet has an exceptional impact on the physical and mental wellbeing of each individual. It is rich in olive oil, nuts, fish, Mediterranean herbs, fruit and vegetables. It is therefore, dominated by monounsaturated fats and omega-3 fatty acids. The Mediterranean diet has proven to be the most healthy diet.

In the embrace of nature, among the pine trees surrounded by Mediterranean vegetation and grass, there are 12 energy points. The park is located in the very heart of the resort. Energy points, which are an integral part of the park, positively influence the improvement of the physical wellbeing of the individual.

The Ayurvedic diet excludes the consumption of meat, fish, dairy products and eggs. Food should therefore, not be of animal origin. It is based on organic production. Such a diet does not create mucus in the body and consists mainly of raw, fresh vegetables and fruits. In combination with consultations with ayurvedic a specialist in the Shakti - Ayurveda Centre, regular meditation, yoga, sports activities and wellness treatments, we provide our guests with active detoxification and complete wellbeing.

Due to the increasing intake of toxic substances into the body, which is obtained through incorrect nutrition and the modern way of life, our cells are becoming more and more poisoned, and our vital body functions are reduced. The cause of malaise and the decline in physical energy essentially indicates the body is being poisoned, which can cause disease and imbalance. There are problems with metabolism, hormonal imbalance, back pain, etc. In order for a person to feel better, he must first detoxify the body and then begin the proper treatment of the disease. In the Shakti - Ayurveda Centre, we will help improve the health and wellbeing through ayurveda, a regular diet, regular meditation, yoga, sports activities, wellness treatments and other Ayurvedic detoxification programs.